What You Can Do About It
Evidence-based interventions graded by research quality. Everything here is informational, never medical advice or product promotion.
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About This Hub
Each intervention is graded by evidence quality (A-D) and linked to relevant genes, pathways, and biomarkers. No product promotion, just science.
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Supplements
Vitamins, minerals, NAD+ boosters, polyphenols, amino acids
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Medications
Pharmacogenomics, metformin, rapamycin, statins
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Peptides
GLP-1 analogs, GHRH/GHRP, repair and research peptides
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Lifestyle
Nutrition, exercise, sleep, stress management
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Cosmetics
Topical actives: retinoids, vitamin C, niacinamide, acids, ceramides