What You Can Do About It

Evidence-based interventions graded by research quality. Everything here is informational, never medical advice or product promotion.

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About This Hub

Each intervention is graded by evidence quality (A-D) and linked to relevant genes, pathways, and biomarkers. No product promotion, just science.

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Supplements

Vitamins, minerals, NAD+ boosters, polyphenols, amino acids

medication

Medications

Pharmacogenomics, metformin, rapamycin, statins

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Lifestyle

Nutrition, exercise, sleep, stress management