Goal-Based Guides

Start here if you think in goals, not genes. Each guide walks you through the science and connects you to deeper resources.

bedtime

Improve Your Sleep

schedule 12 min

Circadian biology, melatonin, magnesium, clock genes
monitoring

Lower Insulin Resistance

schedule 15 min

Glucose signaling, berberine, exercise, HOMA-IR
local_fire_department

Reduce Inflammation

schedule 14 min

Inflammatory signaling, CRP, omega-3, curcumin
hourglass_top

Optimize for Longevity

schedule 18 min

Hallmarks of aging, sirtuins, NAD+, fasting, epigenetic clocks
science

Support Methylation

schedule 13 min

One-carbon metabolism, MTHFR, homocysteine, methylfolate
endocrinology

Balance Your Hormones

schedule 16 min

HPA/HPG axes, cortisol, COMT, thyroid
assignment

Understand Your Genetic Report

schedule 10 min

SNPs, gene categories, what to look for
checklist

Start Testing Smart

schedule 11 min

What to test first, how to interpret, when to retest